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A solid routine fosters a well-worn groove for one’s mental energies and helps stave off the tyranny of moods.
<cite>Mason Currey, *Daily Rituals*</cite>
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- Sleep until ~4am
- Stretching / Yoga
- Meditate w/ alternating nostrils
- Creative Work
- ¿20-min Nap?
- Ring Fit Exercise
- Meditate w/ alternating nostril technique
- Breakfast
- Get ready for work
- Work
- Nap
- Exercise
- Meditate
- Lunch
- Lay down on left side for 5-10 min., paying attention to shift of nostril opening.
- Work
- Review / Plan
- Prepare for tomorrow
- ¿Drive Home?
- Dinner